intelligence is the ability to acquire and apply knowledge or skills, it is the common denominator to everything we do in life; and improving your intellect is one of the most important thing you can do for your self.
so while this tips won't turn you to Albert Einstein or Steve Jobs, rather they will help you to develop and polish your current intelligence and make your mind work better. if you are just looking for something to boost your IQ scale.
I personally feel that IQ test is for vast and intelligence is too vast of a concept to standardize and bring down mere members.
ALSO READ:PROVEN EASYWAY TO REACH YOUR GOALS
This tips according to research will have a positive effect on your IQ, Psychologist do believe that IQ does change over your lifetime, but still some do not believe, so I recommend to take everything "intelligence" with a grain of salt and do what feels good for you. "everybody" is a genius .
But if you judge a fish by its ability to climb a tree, it will spend its whole liftime thinking it's stupid. Einstein"
I think the following tips will be very valuable in keeping you sharp and i strongly feel that just like a muscle, with everyday practice you can make your mind do powerful and amazing things ,
So i believe you find the following tips beneficial and as time comes you can grow your intelligence and unlock the true potentials of your mind.
HERE ARE WAYS YOU CAN INCREASE YOUR INTELLIGENCE
1.READ MORE : Intelligence begins with reading, the more you read the more you assimilate and therefore the more intelligent you will be.
2.SET GOALS: Goals create structure in life and only through proper structure you can increase your intelligence. People without goals in life end up terminating their destiny and live as useless ans unworthy life. When one sets his goals , he will likely be on top.
3.MEDITATE: When you meditate, you calm your brain and enter into the world of solitude. this peace and tranquility is crucial in building intellect.
4.STAY HYDRATED: Our brain depend on proper hydration to function properly. Brain cells require a delicate balance between water and other elements to operate at Maximum efficiency. so try to keep your brain replenished and drink the medically recommended amount of water everyday.
5.MAXIMIZE "BAD" MOVIE (watching bad movies): Watching TV this days with all of it's reality shows or just watching re-runs is one of the worst things you can do to your intelligence. While it can be relaxing you don't stimulate your thinking. try tuning into a documentary station or news channel every now and then.
6.EXERCISE REGULARLY: Exercise keeps your body fit, fine-tuned and energetic; it is a great way to increase your productivity and intelligence. it also helps you in co-ordination and gaining comfort which is required in thinking.
7.GET ENOUGH REST: Imagine the brain like a smartphone. no matter how efficient and wonderful it is, eventually it needs a recharge and shot down. A good night's rest will do wonders in making you smarter.
8.MAKE CONNECTION: Don't wait for ideas to become clear .always be on the edge and make connections between things and bring solution to problems through strategic manner.
9.DRAW DIAGRAM AND CHATS: Try to organize your thoughts using diagrams and chat whenever possible. This reorganization is very helpful in increasing intellect and improving brain productivity.
10.EAT BRAIN FOOD: There are many food which have been associated with the brain functionality and health, these foods includes dark green vegetables, fish oil and nuts. try to incorporate as much as brain food into your diet.
Hope this tips will help you to develop your brain and mind in order to archive your goals and also don't forget to drop your comment on the comment box and also share this tips with your friends.
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